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cocoy montenegro
Sep 11, 20232 min read
Tackling Little Troubles and Disassembling Distractions
I am juggling a lot of projects right now, and most days, I feel like I can’t possibly get everything done. A few weeks ago, I went...
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cocoy montenegro
Aug 21, 20233 min read
To-Do Lists Are A Special Kind Of Hell
There. I said it. I hate “To-Do” lists. I have tried nearly every To Do list app on the planet, and they ALL have the same problem…the...
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cocoy montenegro
Mar 26, 20234 min read
Daring to Think Differently
Manifesting in March continues with this week's topic “Daring to Think Differently.” I was raised in a household where my parents were...
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cocoy montenegro
Mar 20, 20233 min read
Changing Your Self Talk
Last week I wrote about The Secrets of Sabotaging Your Success, which is basically “Where Focus Goes, Energy Flows.” What you think...
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cocoy montenegro
Mar 12, 20233 min read
The Secret to Sabotaging Your Success
14 years before we were married, my husband Doug was a contestant on The Wheel Of Fortune. The episode aired March 3rd, 2009. He won...
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cocoy montenegro
Mar 6, 20234 min read
What Do You Really Want? Start by Changing What You Think
Welcome to the first blog of the month of March - and this month we’ll be focusing on Manifesting! Does manifesting really work? YES! ...
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cocoy montenegro
Jan 29, 20233 min read
5 Ways To Maximize Your Personal Energy Supply
Different governments, officials, environmental agencies always seem to be asking us to conserve the energy we use in order to save the...
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cocoy montenegro
Jan 22, 20236 min read
The Fear of Failure
I am getting married for the 2nd time in a few weeks. I’m marrying a man who has been married twice before. Seemed like a great time to...
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cocoy montenegro
Jan 15, 20233 min read
The Life You Don’t Want vs The Life You DO Want
It’s hard to believe that a year ago, I was having trouble going up and down 8 steps, which is what my condo had at the time. Some days,...
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cocoy montenegro
Jan 1, 20234 min read
How Really "SMART" People Achieve Goals
Perhaps you’ve already made your New Year’s Resolutions, and perhaps you’re still thinking about making your New Year’s Resolutions. ...
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cocoy montenegro
Dec 4, 20222 min read
Reflections on 25 Years As An Entrepreneur
When I was 10 years old, a family friend asked what I wanted to be when I grew up. Without hesitation, I answered “self-employed.” He...
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Traci Kanaan
Jan 10, 20222 min read
"Sometimes, you just have to kick some ass and take names."
"Sometimes, you just have to kick some ass and take names." ~George D Kanaan When I was about 11-12 years old, I was being bullied. I...
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Traci Kanaan
Nov 1, 20213 min read
"The Truth About Talent"
Yesterday, I got to wear a Halloween costume that I made. Doug and I came up with the theme, I tried to find a costume from the store...
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Traci Kanaan
Aug 2, 20213 min read
Self Improvement: The Kaizen Method 101
Years ago, I was wide awake at 3am and watched these two ladies dance and pitch their new workout program, Yoga Booty Ballet. Funky yoga...
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Traci Kanaan
Jul 26, 20213 min read
Do You Believe In Your Own Potential?
COVID changed our lives for ever, and as a result I had to make changes in how I do business. I had to rethink what I wanted out of life...
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Traci Kanaan
Apr 12, 20215 min read
Thriving in Times of Difficulty
I know many of you think this past year being quarantined taught us all a thing or two about difficult moments, but I kicked off my 2015...
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Traci Kanaan
Apr 5, 20214 min read
The Dark Side of Self Improvement
On the anniversary of the quarantine, I’ve been reflecting on what’s changed this past year. My goodness, it seems everything has changed!...
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Traci Kanaan
Mar 29, 20214 min read
What would you attempt to do if you knew you could not fail? - Learning the Skills of Motivation
Years ago, I found a paperweight pictured that says “What would you attempt to do if you knew you could not fail?” I thought it was a...
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Traci Kanaan
Feb 8, 20214 min read
The Tom Brady Mindset
Watching the Bucs game last night, I was happy for my 2nd Home Team. My 1st Home Team being The Cleveland Browns. I grew up in Berea,...
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