Congratulations Traci! Now Board Certified in Medical Hypnosis
top of page
Uplifting Things from Wings
Search
When I moved to Paradise Lakes, I heard rumors about retired hypnotist Dr. John Gullo living in the neighborhood. When I became President...
cocoy montenegro
Dec 11, 20234 min read
Disconnecting from Constant Perfecting
The pressure is on...and I nearly cracked under it. At the end of September, my piano quartet, The Quadratonics, decided to do a...
30 views0 comments
cocoy montenegro
Dec 4, 20232 min read
Binging on Christmas Movies
My to-do list at any given time has 150-200 items. With the holidays approaching, this goes up exponentially! My body needed a break. ...
14 views0 comments
cocoy montenegro
Nov 20, 20232 min read
Thanksgiving and Gratitude
Thanksgiving is a holiday that has become synonymous with gratitude. But how did this happen? The tradition of Thanksgiving dates back to...
16 views0 comments
cocoy montenegro
Nov 6, 20232 min read
The Significance of Stability
I'm in a Master Mind group that meets on Wednesday evenings. I may not actually "master" anything. Still, we discuss many unusual topics...
40 views0 comments
cocoy montenegro
Oct 30, 20232 min read
Clear the Cobwebs of Your Mind
Halloween is tomorrow, so let's take a few moments between parties and trick-or-treating to clear some of those "cobwebs" in your mind. ...
16 views0 comments
cocoy montenegro
Oct 23, 20233 min read
The Scary Connections Between Halloween Costumes And Our "Shadow Selves"
Doug and I have sponsored the Paradise Lakes Golf Cart Parades for 2 years. We get the fun job of picking themes for the parades. For...
31 views0 comments
cocoy montenegro
Oct 16, 20234 min read
Are You There, Brain? It's Me, Body
Last week was my birthday week. I have been feeling so much better health-wise since I got my old amalgam fillings out that I decided to...
30 views0 comments
cocoy montenegro
Oct 9, 20234 min read
Birthday Bash vs Birthday Crash
I just completed my 54th trip around the sun last week. This birthday was a "simple pleasures" birthday. I took the day off of work and...
21 views0 comments
cocoy montenegro
Oct 2, 20233 min read
Using Hypnosis To Fill The Cavities Inside My Head
With my research on Hashimoto's over this past year, I discovered there may be a link between thyroid health and amalgam fillings. I...
24 views0 comments
cocoy montenegro
Sep 25, 20234 min read
When Life Gives You Two Pianos, You Make Musical Lemonade
Earlier this year, I found myself with 2 pianos. I tried selling one, but no one was interested after 6 months on the Facebook...
24 views1 comment
cocoy montenegro
Sep 18, 20233 min read
The Four-Way Test
In elementary school, my father would head out on Tuesday evenings to attend "Rotary." All I knew was that it was a businessman's...
27 views0 comments
cocoy montenegro
Sep 11, 20232 min read
Tackling Little Troubles and Disassembling Distractions
I am juggling a lot of projects right now, and most days, I feel like I can’t possibly get everything done. A few weeks ago, I went...
20 views0 comments
cocoy montenegro
Sep 4, 20233 min read
Falling Off Wagons
I screwed up. I admit it. I fell off the wagon. Since I discovered I had Hashimoto’s hypothyroidism, I have had to drastically change...
42 views0 comments
cocoy montenegro
Aug 28, 20234 min read
5 Daily Rituals That Support You Living A Genuine Life
I spent this past weekend evaluating several programs designed to scale up my business. I’d see a program that looked like it was the...
19 views0 comments
cocoy montenegro
Aug 21, 20233 min read
To-Do Lists Are A Special Kind Of Hell
There. I said it. I hate “To-Do” lists. I have tried nearly every To Do list app on the planet, and they ALL have the same problem…the...
12 views0 comments
cocoy montenegro
Aug 14, 20234 min read
Being Your Own Health Care Advocate
I got my first taste of "modern medicine" while caring for my mother in 2015. She was in the Emergency Room four times in four months....
22 views0 comments
cocoy montenegro
Aug 7, 20233 min read
Change Your Script - Change Your Destiny
Much of what I do as a hypnotist is helping people correct their self-talk, what I affectionately call "un-hypnotizing my clients." Each...
38 views0 comments
cocoy montenegro
Jul 31, 20232 min read
Big Rocks and Little Rocks
I returned last night from Hypnothoughts, the largest hypnosis conference in the world. I was there to teach three classes: Yoda-Nosis,...
15 views0 comments
cocoy montenegro
Jul 24, 20234 min read
Yikes, I said "YES" when I meant "NO" again!
I’m wrapping up a tumultuous few weeks that have been nothing but GO-GO-GO. I’m tired and unable to get caught up because I've been at...
11 views0 comments
bottom of page