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cocoy montenegro
Dec 18, 20232 min read
Congratulations Traci! Now Board Certified in Medical Hypnosis
When I moved to Paradise Lakes, I heard rumors about retired hypnotist Dr. John Gullo living in the neighborhood. When I became President...
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cocoy montenegro
Dec 11, 20234 min read
Disconnecting from Constant Perfecting
The pressure is on...and I nearly cracked under it. At the end of September, my piano quartet, The Quadratonics, decided to do a...
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cocoy montenegro
Dec 4, 20232 min read
Binging on Christmas Movies
My to-do list at any given time has 150-200 items. With the holidays approaching, this goes up exponentially! My body needed a break. ...
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cocoy montenegro
Nov 20, 20232 min read
Thanksgiving and Gratitude
Thanksgiving is a holiday that has become synonymous with gratitude. But how did this happen? The tradition of Thanksgiving dates back to...
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cocoy montenegro
Nov 6, 20232 min read
The Significance of Stability
I'm in a Master Mind group that meets on Wednesday evenings. I may not actually "master" anything. Still, we discuss many unusual topics...
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cocoy montenegro
Oct 30, 20232 min read
Clear the Cobwebs of Your Mind
Halloween is tomorrow, so let's take a few moments between parties and trick-or-treating to clear some of those "cobwebs" in your mind. ...
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cocoy montenegro
Oct 23, 20233 min read
The Scary Connections Between Halloween Costumes And Our "Shadow Selves"
Doug and I have sponsored the Paradise Lakes Golf Cart Parades for 2 years. We get the fun job of picking themes for the parades. For...
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cocoy montenegro
Oct 16, 20234 min read
Are You There, Brain? It's Me, Body
Last week was my birthday week. I have been feeling so much better health-wise since I got my old amalgam fillings out that I decided to...
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cocoy montenegro
Oct 9, 20234 min read
Birthday Bash vs Birthday Crash
I just completed my 54th trip around the sun last week. This birthday was a "simple pleasures" birthday. I took the day off of work and...
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cocoy montenegro
Oct 2, 20233 min read
Using Hypnosis To Fill The Cavities Inside My Head
With my research on Hashimoto's over this past year, I discovered there may be a link between thyroid health and amalgam fillings. I...
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cocoy montenegro
Sep 25, 20234 min read
When Life Gives You Two Pianos, You Make Musical Lemonade
Earlier this year, I found myself with 2 pianos. I tried selling one, but no one was interested after 6 months on the Facebook...
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cocoy montenegro
Sep 18, 20233 min read
The Four-Way Test
In elementary school, my father would head out on Tuesday evenings to attend "Rotary." All I knew was that it was a businessman's...
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cocoy montenegro
Sep 11, 20232 min read
Tackling Little Troubles and Disassembling Distractions
I am juggling a lot of projects right now, and most days, I feel like I can’t possibly get everything done. A few weeks ago, I went...
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cocoy montenegro
Sep 4, 20233 min read
Falling Off Wagons
I screwed up. I admit it. I fell off the wagon. Since I discovered I had Hashimoto’s hypothyroidism, I have had to drastically change...
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cocoy montenegro
Aug 28, 20234 min read
5 Daily Rituals That Support You Living A Genuine Life
I spent this past weekend evaluating several programs designed to scale up my business. I’d see a program that looked like it was the...
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cocoy montenegro
Aug 21, 20233 min read
To-Do Lists Are A Special Kind Of Hell
There. I said it. I hate “To-Do” lists. I have tried nearly every To Do list app on the planet, and they ALL have the same problem…the...
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cocoy montenegro
Aug 14, 20234 min read
Being Your Own Health Care Advocate
I got my first taste of "modern medicine" while caring for my mother in 2015. She was in the Emergency Room four times in four months....
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cocoy montenegro
Aug 7, 20233 min read
Change Your Script - Change Your Destiny
Much of what I do as a hypnotist is helping people correct their self-talk, what I affectionately call "un-hypnotizing my clients." Each...
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cocoy montenegro
Jul 31, 20232 min read
Big Rocks and Little Rocks
I returned last night from Hypnothoughts, the largest hypnosis conference in the world. I was there to teach three classes: Yoda-Nosis,...
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cocoy montenegro
Jul 24, 20234 min read
Yikes, I said "YES" when I meant "NO" again!
I’m wrapping up a tumultuous few weeks that have been nothing but GO-GO-GO. I’m tired and unable to get caught up because I've been at...
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