Health & Wellness

Uplifting Things from Wings

Oct 16, 20234 min read

Are You There, Brain? It's Me, Body

Last week was my birthday week. I have been feeling so much better health-wise since I got my old amalgam fillings out that I decided to...

Jun 26, 20234 min read

A Mayan Healing Ritual in The Midst of Cruise Port Mayhem

During our cruise, Doug and I did an excursion in Puerto Costa Maya, a Mayan Healing Ritual. As a hypnotist, I love looking at other...

Dec 11, 20223 min read

It Takes Guts To Go Gluten-Free

Growing up Italian during the holidays meant special treats…I was surrounded by cookies, pasta, cakes, and breads. All of them were...

Oct 17, 20224 min read

Hashimoto's and Hypnosis

I know it’s been quite some time since you’ve heard from me, but all I can say is that it’s been quite a year! In May of this year, I...

Oct 25, 20213 min read

The Weight You Carry Is Not Always On Your Body

Some years ago, I met a lady who was a Chinese medicine physician. We met at Hypnothoughts and struck up a conversation about how we use...

Sep 27, 20213 min read

How To Save A Life in 10 Minutes with Hypnosis and Ramen Noodles

Doug and I were looking forward to seeing our friend Mark yesterday. I met Mark several years ago at a Law Of Attraction Meet Up Group,...

Aug 9, 20213 min read

Incorporating Movement Into Your Day

As a writer and a hypnotist, I end up sitting a lot through out the day. Sometimes, I have to set a timer to make sure I get up and move...

Jul 19, 20213 min read

Mental Fog Can Be Cured

Lately, I’ve experienced mental fog - big time! I’m juggling a lot of different projects right now, and my mind always seems to be racing...

Mar 1, 20213 min read

I'm Going "Undercover"

We've all heard the phrase, "You snooze, you lose!" But studies show the exact opposite is true...you lose when you don't snooze. Check...

Mar 23, 20201 min read

Keep Moving!

Just a reminder to all of my clients who are self isolating: KEEP MOVING. It's easy to get complacent, sit around and wallow in fear...