cocoy montenegroOct 16, 20234 min readAre You There, Brain? It's Me, BodyLast week was my birthday week. I have been feeling so much better health-wise since I got my old amalgam fillings out that I decided to...
cocoy montenegroJun 26, 20234 min readA Mayan Healing Ritual in The Midst of Cruise Port MayhemDuring our cruise, Doug and I did an excursion in Puerto Costa Maya, a Mayan Healing Ritual. As a hypnotist, I love looking at other...
cocoy montenegroDec 11, 20223 min readIt Takes Guts To Go Gluten-FreeGrowing up Italian during the holidays meant special treats…I was surrounded by cookies, pasta, cakes, and breads. All of them were...
Traci KanaanOct 17, 20224 min readHashimoto's and HypnosisI know it’s been quite some time since you’ve heard from me, but all I can say is that it’s been quite a year! In May of this year, I...
Traci KanaanOct 25, 20213 min readThe Weight You Carry Is Not Always On Your BodySome years ago, I met a lady who was a Chinese medicine physician. We met at Hypnothoughts and struck up a conversation about how we use...
Traci KanaanSep 27, 20213 min readHow To Save A Life in 10 Minutes with Hypnosis and Ramen NoodlesDoug and I were looking forward to seeing our friend Mark yesterday. I met Mark several years ago at a Law Of Attraction Meet Up Group,...
Traci KanaanAug 9, 20213 min readIncorporating Movement Into Your DayAs a writer and a hypnotist, I end up sitting a lot through out the day. Sometimes, I have to set a timer to make sure I get up and move...
Traci KanaanJul 19, 20213 min readMental Fog Can Be CuredLately, I’ve experienced mental fog - big time! I’m juggling a lot of different projects right now, and my mind always seems to be racing...
Traci KanaanMar 1, 20213 min readI'm Going "Undercover"We've all heard the phrase, "You snooze, you lose!" But studies show the exact opposite is true...you lose when you don't snooze. Check...
Traci KanaanMar 23, 20201 min readKeep Moving!Just a reminder to all of my clients who are self isolating: KEEP MOVING. It's easy to get complacent, sit around and wallow in fear...