Last week was my birthday week. I have been feeling so much better health-wise since I got my old amalgam fillings out that I decided to...

During our cruise, Doug and I did an excursion in Puerto Costa Maya, a Mayan Healing Ritual. As a hypnotist, I love looking at other...

Growing up Italian during the holidays meant special treats…I was surrounded by cookies, pasta, cakes, and breads. All of them were...

I know it’s been quite some time since you’ve heard from me, but all I can say is that it’s been quite a year! In May of this year, I...

Some years ago, I met a lady who was a Chinese medicine physician. We met at Hypnothoughts and struck up a conversation about how we use...

Doug and I were looking forward to seeing our friend Mark yesterday. I met Mark several years ago at a Law Of Attraction Meet Up Group,...

As a writer and a hypnotist, I end up sitting a lot through out the day. Sometimes, I have to set a timer to make sure I get up and move...

Lately, I’ve experienced mental fog - big time! I’m juggling a lot of different projects right now, and my mind always seems to be racing...

We've all heard the phrase, "You snooze, you lose!" But studies show the exact opposite is true...you lose when you don't snooze. Check...

Just a reminder to all of my clients who are self isolating:  KEEP MOVING.  It's easy to get complacent, sit around and wallow in fear...