I feel the negativity everywhere. I have to watch every word I write. I have to watch every word I say. The constant worry that I'm going...

I saw the movie “Flashdance” when I was 14 years old. It’s about a sexy woman who is an exotic dancer by night and a welder by day. ...

Yesterday, I did a Hypno Hangout session “Using Hypnosis To Feel The Hugs From Our Loved Ones While Quarantined.” To prepare, I did some...

My first hypnotist was an amazing person. She was smart, talented, capable, and strong willed. She was a newer hypnotist...

I was thinking about a childhood memory today, that of a sign posted in my Grandma Kanaan's kitchen. It read: God grant me the serenity...

Born and raised in Berea, OH, Traci was the only child of George and Carol Kanaan, who owned and operated Copy Center West. Traci began...

Missing her annual trip to the Tampa Bay Renaissance Festival, Traci comes across a token reminding her of a past trip and Covid-19.

As the quarantine continues, I find my friends and family in varying states of emotional health.  Some of my friends lost their jobs...

30 more days of social distancing...ugh! We are watching history unfold in front of our eyes.  Never in our lifetimes have we seen such...

Just a reminder to all of my clients who are self isolating:  KEEP MOVING.  It's easy to get complacent, sit around and wallow in fear...

Corona Virus...the NBA is suspending their season.  Corona Virus...travel bans in Europe. Corona Virus...colleges are closing. Toilet...

Exploring the concept of Ikigai, living your life intentionally with Joy and Purpose.